Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals, CREAM OF WHEAT, instant, prepared with water, without saltIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal62379
Proteing1.821.8
Carbohydrateg13.160.5
Fatg0.25.6
Fiberg0.69.9
Total sugarsg0.1—
Sodiummg1024
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.