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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, MALT-O-MEAL, original, plain, dry100 g · USDA SR Legacy
vs.
NutrientCereals, MALT-O-MEAL, original, plain, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal365366
Proteing11.831.4
Carbohydrateg77.349.4
Fatg0.79.6
Fiberg2.111.9
Total sugarsg07.1
Sodiummg06
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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