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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, MALT-O-MEAL, original, plain, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, MALT-O-MEAL, original, plain, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal365382
Proteing11.829.1
Carbohydrateg77.349.6
Fatg0.710.7
Fiberg2.115.1
Total sugarsg07.8
Sodiummg04
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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