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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, MALT-O-MEAL, original, plain, dry100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, MALT-O-MEAL, original, plain, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal365379
Proteing11.821.8
Carbohydrateg77.360.5
Fatg0.75.6
Fiberg2.19.9
Total sugarsg0—
Sodiummg04
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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