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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, regular and quick, not fortified, dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientCereals, oats, regular and quick, not fortified, dryVital wheat gluten
Calorieskcal379370
Proteing13.275.2
Carbohydrateg67.713.8
Fatg6.51.9
Fiberg10.10.6
Total sugarsg10
Sodiummg629
Saturated fatg1.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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