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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, regular and quick, not fortified, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, oats, regular and quick, not fortified, dryOat bran, raw
Calorieskcal379246
Proteing13.217.3
Carbohydrateg67.766.2
Fatg6.57
Fiberg10.115.4
Total sugarsg11.5
Sodiummg64
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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