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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, oats, regular and quick, not fortified, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, oats, regular and quick, not fortified, dryOat bran, cooked
Calorieskcal37940
Proteing13.23.2
Carbohydrateg67.711.4
Fatg6.50.9
Fiberg10.12.6
Total sugarsg1—
Sodiummg61
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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