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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, regular and quick, not fortified, dry100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, oats, regular and quick, not fortified, dryWheat bran, crude
Calorieskcal379216
Proteing13.215.6
Carbohydrateg67.764.5
Fatg6.54.3
Fiberg10.142.8
Total sugarsg10.4
Sodiummg62
Saturated fatg1.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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