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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltWheat bran, crude
Calorieskcal71216
Proteing2.515.6
Carbohydrateg1264.5
Fatg1.54.3
Fiberg1.742.8
Total sugarsg0.30.4
Sodiummg42
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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