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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryOat bran, cooked
Calorieskcal36840
Proteing9.23.2
Carbohydrateg76.911.4
Fatg4.60.9
Fiberg7.22.6
Total sugarsg30—
Sodiummg5061
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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