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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryWheat bran, crude
Calorieskcal368216
Proteing9.215.6
Carbohydrateg76.964.5
Fatg4.64.3
Fiberg7.242.8
Total sugarsg300.4
Sodiummg5062
Saturated fatg0.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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