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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, with raisins and spice, prepared with waterOat bran, raw
Calorieskcal88246
Proteing217.3
Carbohydrateg17.966.2
Fatg17
Fiberg1.315.4
Total sugarsg8.71.5
Sodiummg1114
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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