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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, with raisins and spice, prepared with waterWheat bran, crude
Calorieskcal88216
Proteing215.6
Carbohydrateg17.964.5
Fatg14.3
Fiberg1.342.8
Total sugarsg8.70.4
Sodiummg1112
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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