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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal387200
Proteing6.917.6
Carbohydrateg82.859.5
Fatg3.55.2
Fiberg4.941.3
Total sugarsg40.9—
Sodiummg6676
Saturated fatg0.70.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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