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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYSIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal387379
Proteing6.921.8
Carbohydrateg82.860.5
Fatg3.55.6
Fiberg4.99.9
Total sugarsg40.9—
Sodiummg6674
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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