Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST, Shredded Wheat, original spoon-size100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	351	366
Proteing	11.8	31.4
Carbohydrateg	81.4	49.4
Fatg	2.1	9.6
Fiberg	12.4	11.9
Total sugarsg	0.9	7.1
Sodiummg	2	6
Saturated fatg	0.4	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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