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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal351382
Proteing11.829.1
Carbohydrateg81.449.6
Fatg2.110.7
Fiberg12.415.1
Total sugarsg0.97.8
Sodiummg24
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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