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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, wheat, puffed, fortified100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, wheat, puffed, fortifiedCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal364346
Proteing14.716
Carbohydrateg79.665.8
Fatg1.211.6
Fiberg4.420.3
Total sugarsg—1.6
Sodiummg4206
Saturated fatg0.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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