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Breakfast cereal · Nutrition facts

Wheat, Puffed, Fortified

364 calories and 14.7 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, wheat, puffed, fortified

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173913
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
44calories
in 12 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate9.6 g3%
Fat0.1 g0%
Fiber0.5 g2%
Total sugars——
Sodium0 mg0%
Saturated fat0 g0%
Potassium42 mg1%
Calcium3 mg0%
Iron3.8 mg21%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 82%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.1 g protein in 54.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3 g1051
Energy364 kcal1008
Energy1,523 kj1062
Protein14.7 g1003
Total lipid (fat)1.2 g1004
Ash1.5 g1007
Carbohydrate, by difference79.6 g1005
Fiber, total dietary4.4 g1079
Calcium, Ca28 mg1087
Iron, Fe31.7 mg1089
Magnesium, Mg145 mg1090
Phosphorus, P355 mg1091
Potassium, K348 mg1092
Sodium, Na4 mg1093
Zinc, Zn2.36 mg1095
Copper, Cu0.409 mg1098
Manganese, Mn1.755 mg1101
Selenium, Se123.1 µg1103
Fluoride, F27 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin2.6 mg1165
Riboflavin1.8 mg1166
Niacin35.3 mg1167
Pantothenic acid0.518 mg1170
Vitamin B-60.17 mg1175
Folate, total32 µg1177
Folic acid0 µg1186
Folate, food32 µg1187
Folate, DFE32 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.2 g1258
Cholesterol0 mg1253
Tryptophan0.226 g1210
Threonine0.45 g1211
Isoleucine0.626 g1212
Leucine1.064 g1213
Lysine0.405 g1214
Methionine0.257 g1215
Cystine0.289 g1216
Phenylalanine0.762 g1217
Tyrosine0.445 g1218
Valine0.702 g1219
Arginine0.712 g1220
Histidine0.38 g1221
Alanine0.548 g1222
Aspartic acid0.823 g1223
Glutamic acid4.972 g1224
Glycine0.576 g1225
Proline1.537 g1226
Serine0.808 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Wheat and Bran, Presweetened with Nuts and FruitsUSDA SR Legacy · Apr 2019Wheat Germ, Toasted, PlainUSDA SR Legacy · Apr 2019Rice, Puffed, FortifiedUSDA SR Legacy · Apr 2019Granola, HomemadeUSDA SR Legacy · Apr 2019

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