Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals, CREAM OF RICE, cooked with water, with saltCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal52372
Proteing0.926.6
Carbohydrateg11.558.1
Fatg0.17.8
Fiberg0.110.2
Total sugarsg021.4
Sodiummg17311
Saturated fatg01.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.