Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals, CREAM OF RICE, cooked with water, with saltCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal52366
Proteing0.931.4
Carbohydrateg11.549.4
Fatg0.19.6
Fiberg0.111.9
Total sugarsg07.1
Sodiummg1736
Saturated fatg01.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.