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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, CREAM OF RICE, cooked with water, with salt100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, CREAM OF RICE, cooked with water, with saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal52382
Proteing0.929.1
Carbohydrateg11.549.6
Fatg0.110.7
Fiberg0.115.1
Total sugarsg07.8
Sodiummg1734
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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