Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals, CREAM OF RICE, cooked with water, with saltCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal52200
Proteing0.917.6
Carbohydrateg11.559.5
Fatg0.15.2
Fiberg0.141.3
Total sugarsg0—
Sodiummg1736
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.