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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltCottage cheese
Calorieskcal5084
Proteing1.511
Carbohydrateg10.74.3
Fatg0.22.3
Fiberg0.5—
Total sugarsg04.1
Sodiummg129321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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