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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal50346
Proteing1.516
Carbohydrateg10.765.8
Fatg0.211.6
Fiberg0.520.3
Total sugarsg01.6
Sodiummg129206
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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