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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, farina, unenriched, dry100 g · USDA SR Legacy
vs.
NutrientCereals, farina, unenriched, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal369366
Proteing10.631.4
Carbohydrateg7849.4
Fatg0.59.6
Fiberg1.911.9
Total sugarsg—7.1
Sodiummg36
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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