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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, farina, unenriched, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, farina, unenriched, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal369382
Proteing10.629.1
Carbohydrateg7849.6
Fatg0.510.7
Fiberg1.915.1
Total sugarsg—7.8
Sodiummg34
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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