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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, farina, unenriched, dry100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, farina, unenriched, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal369379
Proteing10.621.8
Carbohydrateg7860.5
Fatg0.55.6
Fiberg1.99.9
Total sugarsg——
Sodiummg34
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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