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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, farina, enriched, cooked with water, with saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal53382
Proteing1.829.1
Carbohydrateg10.949.6
Fatg0.310.7
Fiberg0.815.1
Total sugarsg0.87.8
Sodiummg1264
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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