Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	352	372
Proteing	7.8	26.6
Carbohydrateg	83.8	58.1
Fatg	1.9	7.8
Fiberg	9.6	10.2
Total sugarsg	22.3	21.4
Sodiummg	19	11
Saturated fatg	0.3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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