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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal352382
Proteing7.829.1
Carbohydrateg83.849.6
Fatg1.910.7
Fiberg9.615.1
Total sugarsg22.37.8
Sodiummg194
Saturated fatg0.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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