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Food nutrition comparison

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vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal352379
Proteing7.821.8
Carbohydrateg83.860.5
Fatg1.95.6
Fiberg9.69.9
Total sugarsg22.3—
Sodiummg194
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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