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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST SELECTS Blueberry Morning100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST SELECTS Blueberry MorningCottage cheese
Calorieskcal39584
Proteing6.511
Carbohydrateg81.64.3
Fatg5.32.3
Fiberg4.7—
Total sugarsg29.24.1
Sodiummg341321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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