Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
14.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Post Selects Blueberry Morning
395 calories and 6.5 g of protein per 100 g. Reported fiber: 4.7 g.
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173919
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
217calories
in 55 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.6 g | — |
| Carbohydrate | 44.9 g | 16% |
| Fat | 2.9 g | 4% |
| Fiber | 2.6 g | 9% |
| Total sugars | 16.1 g | — |
| Sodium | 188 mg | 8% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 107 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 1.82 mg | 10% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 6%Carbs 82%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.3 g protein in 50.6 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
13.9 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
11.9 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
11 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
8.2 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
5.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.7 g | 1051 |
| Energy | 395 kcal | 1008 |
| Energy | 1,653 kj | 1062 |
| Protein | 6.5 g | 1003 |
| Total lipid (fat) | 5.3 g | 1004 |
| Ash | 1.81 g | 1007 |
| Carbohydrate, by difference | 81.6 g | 1005 |
| Fiber, total dietary | 4.7 g | 1079 |
| Sugars, Total | 29.2 g | 2000 |
| Calcium, Ca | 41 mg | 1087 |
| Iron, Fe | 3.3 mg | 1089 |
| Magnesium, Mg | 57 mg | 1090 |
| Phosphorus, P | 162 mg | 1091 |
| Potassium, K | 195 mg | 1092 |
| Sodium, Na | 341 mg | 1093 |
| Zinc, Zn | 1.6 mg | 1095 |
| Copper, Cu | 0.2 mg | 1098 |
| Selenium, Se | 16.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.7 mg | 1165 |
| Riboflavin | 0.8 mg | 1166 |
| Niacin | 9.1 mg | 1167 |
| Vitamin B-6 | 0.9 mg | 1175 |
| Folate, total | 182 µg | 1177 |
| Folic acid | 163 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 296 µg | 1190 |
| Choline, total | 16.3 mg | 1180 |
| Vitamin B-12 | 2.7 µg | 1178 |
| Vitamin B-12, added | 2.7 µg | 1246 |
| Vitamin A, RAE | 400 µg | 1106 |
| Retinol | 398 µg | 1105 |
| Carotene, beta | 19 µg | 1107 |
| Carotene, alpha | 7 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,364 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 205 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.56 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 73 iu | 1110 |
| Vitamin D (D2 + D3) | 1.8 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.8 µg | 1112 |
| Vitamin K (phylloquinone) | 12.7 µg | 1185 |
| Fatty acids, total saturated | 0.6 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.448 g | 1265 |
| SFA 18:0 | 0.095 g | 1266 |
| Fatty acids, total monounsaturated | 2.9 g | 1292 |
| MUFA 16:1 | 0.014 g | 1275 |
| MUFA 18:1 | 2.866 g | 1268 |
| MUFA 20:1 | 0.018 g | 1277 |
| MUFA 22:1 | 0.002 g | 1279 |
| Fatty acids, total polyunsaturated | 1.5 g | 1293 |
| PUFA 18:2 | 1.358 g | 1269 |
| PUFA 18:3 | 0.141 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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