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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, maple and brown sugar, dryOat bran, raw
Calorieskcal386246
Proteing9.317.3
Carbohydrateg76.766.2
Fatg4.77
Fiberg7.215.4
Total sugarsg30.31.5
Sodiummg5054
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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