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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, maple and brown sugar, dryWheat bran, crude
Calorieskcal386216
Proteing9.315.6
Carbohydrateg76.764.5
Fatg4.74.3
Fiberg7.242.8
Total sugarsg30.30.4
Sodiummg5052
Saturated fatg0.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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