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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarCottage cheese
Calorieskcal36184
Proteing16.411
Carbohydrateg64.34.3
Fatg6.22.3
Fiberg13—
Total sugarsg1.34.1
Sodiummg642321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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