Vital wheat gluten
USDA SR Legacy · 54.1 g
31.6 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar
361 calories and 16.4 g of protein per 100 g. Reported fiber: 13 g.
Know what you’re comparing.
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173922
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 92% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
162calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.4 g | — |
| Carbohydrate | 28.9 g | 11% |
| Fat | 2.8 g | 4% |
| Fiber | 5.9 g | 21% |
| Total sugars | 0.6 g | — |
| Sodium | 289 mg | 13% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 149 mg | 3% |
| Calcium | 121 mg | 9% |
| Iron | 4.56 mg | 25% |
| Magnesium | 52 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 17%Carbs 68%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 9.1 g protein in 55.4 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
7 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
5.3 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
5 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
3.8 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
2.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.02 g | 1051 |
| Energy | 361 kcal | 1008 |
| Energy | 1,509 kj | 1062 |
| Protein | 16.37 g | 1003 |
| Total lipid (fat) | 6.2 g | 1004 |
| Ash | 4.17 g | 1007 |
| Carbohydrate, by difference | 64.25 g | 1005 |
| Fiber, total dietary | 13 g | 1079 |
| Sugars, Total | 1.25 g | 2000 |
| Calcium, Ca | 268 mg | 1087 |
| Iron, Fe | 10.13 mg | 1089 |
| Magnesium, Mg | 116 mg | 1090 |
| Phosphorus, P | 392 mg | 1091 |
| Potassium, K | 330 mg | 1092 |
| Sodium, Na | 642 mg | 1093 |
| Zinc, Zn | 2.6 mg | 1095 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 1.018 mg | 1165 |
| Riboflavin | 0.935 mg | 1166 |
| Niacin | 10.446 mg | 1167 |
| Vitamin B-6 | 1.056 mg | 1175 |
| Folate, total | 235 µg | 1177 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 2,429 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 1109 |
| Fatty acids, total saturated | 1.157 g | 1258 |
| Fatty acids, total monounsaturated | 2.196 g | 1292 |
| Fatty acids, total polyunsaturated | 1.852 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 1 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Cereals, Quaker, Quick OatsUSDA SR Legacy · Apr 2019Cereals, Quaker, Weight Control Instant Oatmeal, Banana BreadUSDA SR Legacy · Apr 2019Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut, DryUSDA SR Legacy · Apr 2019Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, DryUSDA SR Legacy · Apr 2019