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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Weight Control Instant Oatmeal, banana breadWheat bran, crude
Calorieskcal361216
Proteing16.515.6
Carbohydrateg64.464.5
Fatg6.24.3
Fiberg12.642.8
Total sugarsg1.30.4
Sodiummg6192
Saturated fatg1.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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