Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Oat bran, raw |
|---|---|---|
| Calorieskcal | 361 | 246 |
| Proteing | 16.5 | 17.3 |
| Carbohydrateg | 64.2 | 66.2 |
| Fatg | 6.3 | 7 |
| Fiberg | 13 | 15.4 |
| Total sugarsg | 1.3 | 1.5 |
| Sodiummg | 618 | 4 |
| Saturated fatg | 1.2 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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