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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal373372
Proteing8.226.6
Carbohydrateg80.958.1
Fatg1.87.8
Fiberg1010.2
Total sugarsg20.321.4
Sodiummg1411
Saturated fatg01.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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