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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal373379
Proteing8.221.8
Carbohydrateg80.960.5
Fatg1.85.6
Fiberg109.9
Total sugarsg20.3—
Sodiummg144
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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