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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin, cooked, microwave100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientApples, raw, without skin, cooked, microwaveRhubarb, raw
Calorieskcal5621
Proteing0.30.9
Carbohydrateg14.44.5
Fatg0.40.2
Fiberg2.81.8
Total sugarsg11.61.1
Sodiummg14
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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