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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin, cooked, microwave100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApples, raw, without skin, cooked, microwaveHorned melon (Kiwano)
Calorieskcal5644
Proteing0.31.8
Carbohydrateg14.47.6
Fatg0.41.3
Fiberg2.8—
Total sugarsg11.6—
Sodiummg12
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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