Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Beverages, Whey protein powder isolate
Calorieskcal	166	359
Proteing	0.5	58.1
Carbohydrateg	41	29.1
Fatg	0.4	1.2
Fiberg	0.4	0
Total sugarsg	38.8	1.2
Sodiummg	25	372
Saturated fatg	0.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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