Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Cottage cheese
Calorieskcal	49	84
Proteing	0.6	11
Carbohydrateg	12.5	4.3
Fatg	0.1	2.3
Fiberg	1.6	—
Total sugarsg	—	4.1
Sodiummg	2	321
Saturated fatg	0	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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