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Fruit · Nutrition facts

Apricots, Canned, Extra Light Syrup Pack, with Skin

49 calories and 0.6 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173938
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 247 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate30.9 g11%
Fat0.2 g0%
Fiber4 g14%
Total sugars——
Sodium5 mg0%
Saturated fat0 g0%
Potassium346 mg7%
Calcium25 mg2%
Iron0.74 mg4%
Magnesium15 mg4%
Vitamin C9.9 mg11%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 94%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 408.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.3 g1051
Energy49 kcal1008
Energy205 kj1062
Protein0.6 g1003
Total lipid (fat)0.1 g1004
Ash0.5 g1007
Carbohydrate, by difference12.5 g1005
Fiber, total dietary1.6 g1079
Calcium, Ca10 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P12 mg1091
Potassium, K140 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.08 mg1095
Copper, Cu0.04 mg1098
Manganese, Mn0.052 mg1101
Vitamin C, total ascorbic acid4 mg1162
Thiamin0.02 mg1165
Riboflavin0.02 mg1166
Niacin0.6 mg1167
Pantothenic acid0.092 mg1170
Vitamin B-60.054 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE64 µg1106
Retinol0 µg1105
Vitamin A, IU1,271 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.007 g1258
SFA 16:00.006 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.043 g1292
MUFA 18:10.043 g1268
Fatty acids, total polyunsaturated0.02 g1293
PUFA 18:20.02 g1269
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.011 g1210
Threonine0.022 g1211
Isoleucine0.018 g1212
Leucine0.035 g1213
Lysine0.042 g1214
Methionine0.003 g1215
Cystine0.002 g1216
Phenylalanine0.025 g1217
Tyrosine0.014 g1218
Valine0.022 g1219
Arginine0.023 g1220
Histidine0.01 g1221
Alanine0.03 g1222
Aspartic acid0.137 g1223
Glutamic acid0.061 g1224
Glycine0.019 g1225
Proline0.036 g1226
Serine0.034 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Apricots, Canned, Extra Heavy Syrup Pack, without SkinUSDA SR Legacy · Apr 2019Apricots, Canned, Heavy Syrup Pack, with SkinUSDA SR Legacy · Apr 2019Apricots, Canned, Heavy Syrup Pack, without SkinUSDA SR Legacy · Apr 2019Apricots, Canned, Heavy SyrupUSDA SR Legacy · Apr 2019