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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApricots, canned, light syrup pack, with skin, solids and liquidsHorned melon (Kiwano)
Calorieskcal6344
Proteing0.51.8
Carbohydrateg16.57.6
Fatg0.11.3
Fiberg1.6—
Total sugarsg14.9—
Sodiummg42
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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