Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApricots, dried, sulfured, uncooked100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApricots, dried, sulfured, uncookedHorned melon (Kiwano)
Calorieskcal24144
Proteing3.41.8
Carbohydrateg62.67.6
Fatg0.51.3
Fiberg7.3—
Total sugarsg53.4—
Sodiummg102
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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