Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AApricots, dried, sulfured, uncooked100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientApricots, dried, sulfured, uncookedGoji berries, dried
Calorieskcal241349
Proteing3.414.3
Carbohydrateg62.677.1
Fatg0.50.4
Fiberg7.313
Total sugarsg53.445.6
Sodiummg10298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.